Let me say for the past two months I have started a calming morning ritual. My workplace and mental space occupied way to much of my energy. I found myself not looking forward to getting out of my bed. I started playing morning meditation radio on Pandora. Very yoga and zen like with lots of nature sounds. I like . Then I stepped it up a notch I began burning a scented candle. I just purchased a new from Yankee Candle I believe it is titled mountain lodge?.

I also add a few drops of lavender and gardenia essential oils to my steaming shower. It is a way to start my day off calm and relaxed.

So dear reader and fellow bloggers share with me your rituals.

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